Well, this year has been super so far!! Started my own cleaning work doing retirement apartments, planned to quit 2 out of three of my jobs and already left one!
So have got back on my exercise bike again... my tum is starting to get too much and with all my healthier eating regime, why not burn off more?!
Done 5km for 16mins burned 40cals
First time in a long time am happy to be back on it! So three times a week I will try to be on my bike for 15-30mins. Seems fair! Lol