Well, this year has been super so far!! Started my own cleaning work doing retirement apartments, planned to quit 2 out of three of my jobs and already left one!
So have got back on my exercise bike again... my tum is starting to get too much and with all my healthier eating regime, why not burn off more?!

Done 5km for 16mins burned 40cals

First time in a long time am happy to be back on it!  So three times a week I will try to be on my bike for 15-30mins. Seems fair! Lol

Oh my days look at that!!! And can see the benefits too!! Just keeping up with my workouts and eating better truly helps. 

I know, But it's Valentines Day!! Well for your info it is also my bday so it is doubly special day! And I am still going to enjoy my healthy lifestyle during this special time! Might have a small piece of choc or a piece of cake after dinner tonight... But will be more than eager to work it off for sure! 

Done a bit of an intensive ab workout.. My tummy aches but it is worth it!

Weighed myself also and i come in at 135.7lbs = 9.693 st. So i have put on a little but not much. Which is good! My acting has started to calm down now, no more comfort eating and less meals as well.

I have also got a bit bored and fed up with Davina as i have tried to follow the regime set by it but i find i end up missing it as the log on my calendar isn't set to beep loudly at me to remind me when it is, i have to double check when i am next due to work out.

So from now on, i will do set workouts as and when i see fit and also focus on my core workouts also. Then i can get my heart pumping as well as tone n hone my core muscles. There are some free video books on iPad that are good for this so these i will follow and pick up their tricks to do when i have spare few mins at home.

If u read the title of the books at the top right side of the book on each picture, you can search for them yourself and download them to try also!

Finally got to do my scheduled workout and i enjoyed it! As always i do.

Iv also started using a fun new app for android, ipad and iphone http://www.myfitnesspal.com/RitaHRep is my profile where you can get to follow my progress on weight loss, diet of the day and give me encouragement! I also have a lol badge that shows my progress thus far so keep an eye on it! It seems very interesting and easy to use! S an the barcode of the packet and it instantly logs down how much fat n such is in it and the cals in it. You will set yourself a goal and plan out your meals for the day ahead of time. As long as you stick to the set plan, you can edit it during the day and it will adjust they amount of cals you have left. If you are under the relevent cals to be able to lose, as well as logging exercise including walking, light cleaning, stairs etc. it all counts, you can soon start to see that you can lose weight gradually!

I am more than willing to add people and become more of an inspiration to my readers so feelfreeto add me and get the weight loss train going!!

Apologies i have been late posting this one..

So Sat 16th was the best ever! Thankies to all who come along! Best bday yet!
Day after the night before, hangover was bad enough but not too bad! Sat i ate quite a bit more than normal cos i would be drinking that night and sunday drinking loads to rehydrate and ate also. So i have been more naughty than normal and my workout was scheduled for Sunday.

It was a new workout and i thoroughly enjoyed it. Got to sweat out the toxins and even the hangover! Felt well good after! Although with all the sit ups i have been doing lately and the dancing i did Sat, my muscles are still aching now! But i know that it is more than deserved and worth it! I didn't weigh myself but I do have a workout scheduled for today so i will weigh myself soon and do my workout and be back to post my workout for today. I do believe i have put on a tad with being naughty over the past few days. But i am getting on track and carrying on with my sit ups in between my Workout Regime as i do need to burn off more than i am currently doing with my regime right now.

Once i have finished this Regime, i will set my own regime and vary the Workouts with Fat Burning and Core Building

Well, it was my bday yesterday and yes, i had things to do! Workout happening to be one of them! Lol

I got to do my workout with Davina but i didn't weigh myself or write my blog but it was enjoyable. Satisfaction guaranteed with a workout! And today i weighed myself.
135.5lbs = 9.679 st. I am the same which is a good sign. I haven't put on so i can start with my more vigorous regime to get my fat really burning! So in between my workouts i will be doing sit ups and pacing on the spot to get the blood rushing n tum muscles finally working more.

Have my new Regime in place now, am excited do some new moves to target different areas of the body. Soon after this regime i will keep with fat burning as well as tum toning myself.

I also have my motivation here on my laptop

Just a lil something to remind me i am doing it, dont give up!

Well, weighed myself earlier in the day and after a bad weekend and KFC still being processed from the night before, i now weigh 135.5lbs = 9.679st. iv lost!!

I have done my usual 20 Min workout regime with Davina and an extra 10 min workout on top! So pushed to 30 mins as well as my usual rushing around at work. My eating is getting better again.. We all have bad days and i soon find myself giving in to the odd treat or 2. But i do get on it with the working out and such. I am going to carry on with the losing and do even better with my progress!