Current BMI – 28.36 = Overweight
Weight – 10st 1lb +1lb
Target Date – Sat 5th Feb 2011
Target BMI – 27.51
Target Weight – 9st 10lb
All I can say is… Slow the Drinking DOWN!! It always throws my weight right off over a good night out.. And the weight goes back on however much I control my eating!
So this weekend, if going out, will drink juice for the most part and only drink a couple of Malibu’s or Archers but not much! LOL
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