Discomforting Comfort

Recently I have been comfort eating..

I know, weight 'loss' n ot GAIN! But certain circumstances has made me try and seek comfort and it happens to be food.

Every 1 find themselves in this situation so u know what I am on about! But with the fact iv been doing the '1 meal a day' regime, I have found myself buying for comfort n not actually eating half of it! And when I do have just that half I mite eat later the next day as I am not hungry..
This week I have been wondering if I am 'hungry' or not so literally make sure I have 1 poper meal for stability and then any comfort food I may have it doesnt matte if I dont eat as am set for the day.

I can be odd with food at the moment but do believe that I am not really alone on this one and do hope that any who read this and relates, can find comfort from this too and less so from food.