Back Again…

My back has been my main problem since I have been a teen.. and now finally starting to get somewhere with it… and maybe with weight as well!!

Have been going to Physiotherapy and now have been referred to do exercise classes Tues and Fri’s at the hospital to gain confidence and learn how to be able to tackle pain..

All I can say is that i love going, having to go and hate it after  i leave.. But I know that even when I do the stretches and relaxation techniques after work to go to sleep easier I still end up wound up like a toy and the key has snapped so forever tight and achy..

And it is all coming from work.. Hate that job and soo wish to be able to just quit and stick with 1 job for a while… but it is my bread and butter and with school hols I get my earnings from cleaning and not from school run..

But have been told that they will suggest some exercise groups that are going on around the area, any dances etc. that could be good for me do carry on with.. Also be able to get sessions at the gym on ‘prescription’ Yes that is right peeps.. And so I can start to concentrate on exercise more and try to eat well and little less so can get full benefits of the freebie!