Seem to be up and down recently with my eating and the weight has been doing the same.. Feel that I have a bit of a Bad Relationship with food. Just like Claire from Steps who also has this problem… Though, I haven’t blown up and then lost loads and gone back and forth that way… The weight I lost before, you couldn’t see that I was slimmer. I felt slimmer and it was great to see I had lost! But soon thought I could have a treat and then haven’t stopped treating myself!
So really do need to start back again and stick to it.. Really loved how good I felt when I had lost the weight, watching the numbers slowly go down and checking my clothes to see if I was losing it form anywhere specific… But have noticed that it has come back again.
Have been starting Power Plate during the week. Goodness that was the worst thing to do when you feel really ill.. Tried it last week and it is only half hour, but it works your muscles faster than normal. Should Explain..
It is a plate that you stand on and do certain moves, it vibrates at speed engaging your muscles. So standing on it for 10mins is like doing over an hour workout! FAST! I was bright red and sweaty as hell! the most enduring workout ever! And so the best to do during the week! This will definitely help with losing weight. Now to target the diet!
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