Tuesday, 26 July 2011

Gym Update

Well went round and got sum prices..

Enrolment fee - £140 slashd to £70 til end july.
Induction fee - £25 now free til end july
Monthly fee - £29
Single fee year - £275 saving £73 which is more tempting! But I dnt hav that cash on me! Or the enrolment fee or monthly fee! Ugh!
To be fit is so expensive!

New Tact

Yesterday had desided to not wait for the Gym to get back to me about being referred by the Phsyio, will go to Women's gym and start myself there.. So today i will go before work and have a lookie at the place. See what I think and see what prices etc. so will get started with that soon enough and get going with the leaner, fitter me!

Do hope to get my head out of my arse really as i am getting depressed with things now.. not even seeing how my life will be in 5 years time.. what i can see right now is not what i want to be happening.. So will get myself going with workouts for now and keep looking for jobs.. Which i have been doing for the past 2 n half years now... nothing my way!

Wednesday, 20 July 2011

Work Out Regime

Today I have been trying to get myself back into my exercise again. Due to the fact that I find it difficult to get on the Wii when I wish to, I have to make time to get on now.

So Wednesdays and Saturdays n Sundays will be my workout days. So I do hope that being able to get back to it will help me to eventually lose weight.. as my eating regime is starting to get back to normal. Well, say normal I mean I’m trying to cut down on how much I eat and try to burn more than I take in. Which should help to lose more.

Since finishing Physiotherapy sessions, I am eager to join a gym to get started on burning more quicker with facilities that would me more available to me. Gymophobics looks quite good and with the fact that it is in town and looks small inside, there won’t be as many in there to work out at the same time as me. So will feel better about being there.

But there is also the referral system with the hospital to go to the gym for a cut down price for 10 weeks. Like rehab for people who suffer with physical problems. Me having my chronic back ache. So will do that for 10 weeks and hopefully gain confidence to go the gym and after will join the women only gym.

Thursday, 14 July 2011

Slowed My Eating Again…

Over the past few months I have been yo-yoing up and down with my eating habits.. Not good I know. But have been sort of stressing out over getting my surprise party sorted for the love of my life. So have been eating due to that and then stopped for a few days cos stress was making my tummy go off on one!

But have started to take control again and slowed down again to controlled amounts.. Trying to make them less now and try to burn more than I consume. Which is how to burn off body fat you carry rather than what you literally just ate! But right now I have been feeling a little tired and getting myself motivated to get back into exercise is tough.. Less cleaning and more exercise would be great! Wouldn’t feel so deflated about getting out of bed then…..

Tuesday, 5 July 2011

Back Again…

My back has been my main problem since I have been a teen.. and now finally starting to get somewhere with it… and maybe with weight as well!!

Have been going to Physiotherapy and now have been referred to do exercise classes Tues and Fri’s at the hospital to gain confidence and learn how to be able to tackle pain..

All I can say is that i love going, having to go and hate it after  i leave.. But I know that even when I do the stretches and relaxation techniques after work to go to sleep easier I still end up wound up like a toy and the key has snapped so forever tight and achy..

And it is all coming from work.. Hate that job and soo wish to be able to just quit and stick with 1 job for a while… but it is my bread and butter and with school hols I get my earnings from cleaning and not from school run..

Sad smile

But have been told that they will suggest some exercise groups that are going on around the area, any dances etc. that could be good for me do carry on with.. Also be able to get sessions at the gym on ‘prescription’ Yes that is right peeps.. And so I can start to concentrate on exercise more and try to eat well and little less so can get full benefits of the freebie!

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